In this post, you’ll learn the main methods: infusion, decoction, maceration, and digestion—with homemade recipes and practical tips to get the most out of your herbs.

Have you ever heard of the thymus gland? Located behind the sternum and in front of the heart, this discreet structure plays a surprisingly powerful role in both immunity and energetic balance. In this article, we explore the thymus through an integrative lens: scientific and holistic.