EFT / Tapping

What Is EFT?

 

EFT (Emotional Freedom Techniques), also known as "tapping," is a therapeutic approach that combines principles of traditional acupuncture with modern psychology. The technique involves gently tapping on specific points along the body’s energy meridians while the client focuses on particular emotions or issues they wish to resolve.

 

Simple yet deeply effective, EFT helps release negative emotions, reduce stress, and unblock energetic patterns that may be causing physical or emotional discomfort.

​

How Does It Work?

 

During an EFT session, the therapist guides the client to identify the issue or emotion they wish to work on. The client then gently taps on specific points of the body—such as the forehead, top of the head, around the eyes, and the chest—while repeating phrases that help acknowledge, accept, and release the targeted emotion or issue.

 

This process combines the release of blocked energy with mental reprogramming, helping the client feel more balanced, calm, and at peace.

​

Benefits of EFT

 

EFT is highly versatile and can be used for a wide range of goals, such as:

​

• Relieving anxiety and stress: provides immediate relaxation.

• Improving self-esteem: helps reprogram limiting beliefs.

• Managing phobias and fears: reduces negative emotional responses.

• Chronic pain management: decreases the emotional impact of pain.

• Enhancing performance: boosts focus and confidence in areas like studying, work, or sports.

• Overcoming trauma: supports the processing of intense emotional events.

 

Just like Reiki, EFT does not replace medical treatments but can safely complement them in a holistic way.

​

What to Expect from an EFT Session

​

• Initial conversation: The therapist will help you identify the issue or emotion to be addressed.

• Tapping practice: With guidance, you will tap on specific points while repeating targeted phrases.

• Reflection and follow-up: At the end, you’ll discuss perceived changes and, if needed, go through additional tapping rounds.

 

The result is often a profound emotional release and a renewed sense of clarity and lightness.

 

Who Can Benefit from EFT?

 

Anyone—from children to adults and seniors—can benefit from EFT. It’s especially helpful for those seeking a practical and accessible method to work through emotions, traumas, or everyday challenges.

Ready to free your emotions and live with more lightness?
Book your EFT session and experience the transformation in your life.